You’ve just finished a marathon workout and you feel great about it. You’re looking forward to the next day because you have another intense gym session planned. All is going well and you feel and look great about yourself. You got energy, you’re excited and your ready to take on the world!!!! Then something happens… Continue reading Downtime
If you have ever been on a diet or ever tried a diet you may ( or may not) have come across the phrase “forbidden foods”. It is sometimes described as “foods to avoid” and almost always (and quite obviously) the foods to avoid are those that bring you the most guiltiest of pleasures 🙂… Continue reading Forbidden fruits
So, we start the year lamenting about how much weight we are carrying, have put on and want to loose. Then we pay for membership at the nearest gym and go for the first week. We complain how sore we feel and how “this isn’t working” (though you’ve probably been there 3 out of the… Continue reading Commit. Committing. Committed.
The amount of stress we put on ourselves due to eating is absolutely ridiculous in my opinion. Eating is a basic part of our lives. We need to eat to live. But lots of stuff has been said about our eating habits and lifesyles these days. “Eat healthy, work out a lot, don’t eat cake, don’t eat… Continue reading Food Basics…and Healthy Eating