Today’s post is not about working out or eating food. It’s more about my journey with me and food and health. I’m sure many can relate. Yesterday while I was wasting time on social media, I saw an advert (or what you would like to call it) about the Java Wave. Now I like Java… Continue reading Challenges
I love my food..the various combinations you can have, the way flavours combine, the varied textures, the smells…FOOD IS GREAT! I won’t even apologise for putting it in caps. Food always seems to be the enemy at some point in your life – when you’re at that teenage stage where you’re trying to fit in, the young… Continue reading Must Love Food
I’ve touched on body image on this blog before but never went too much into detail…didn’t want to. Today I do. I was talking to one of the girls I regularly train about ones perception of themselves and the impact it has on other people. She says fat people make others uncomfortable..is this true? I cannot… Continue reading Do you love YOU?
So July is here…7th month of the year…yay..we are at midpoint for the year 🙂 What better way to celebrate than to do a month of squats..all forms of squats – and they are many. It’s not a target sort of thing. The aim of #squatmonth is to do squats every day – minimum number… Continue reading #Squatmonth